7 Steps to a Pain-Free Life by Craig Kubey, Robin McKenzie (2000, Hardcover, Illustrated)

This book was a back saver for 3 members of my family so far. It is an easy read. I sat down as soon as I got it and read straight thro it in 2 afternoons. It was VERY interesting AND informative. My husband came home complaining of lower back ache just a couple of days after I read the book. I told him about just one exercise I learned from the book. He tried it (very simple) and said it was immediately better after just doing it once! He is telling all his friends now, too. My daughter came the very weekend after I read the book. She was late getting here because she said her neck was killing her and she had a horrible headache and she was having her kids walk on her back (which usually helps, she said). I told her that I had just the 'trick' for her. I told her one exercise that I learned from the book. She did it real often during that day (very SIMPLE). I called her the next day and she said her neck was LOTS better (almost no pain at all, she said). I highly recommend this book. A must-have for anyone with chronic backache problems.