Synopsis The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. This is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs--visceral fat--that is the true cause of the middle-aged bulge. With the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. You will learn: how eating saturated fat can actively trim your middle; why the "eat less, exercise more" prescription fails--and what to do about it; why "inner" and "outer" tube fat measurements are important to your health; and how to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab.--From publisher description.
| Details | | Publication Date: | 2009-09-08 |
| Size | | Length: | 310 pages | | Height: | 10.3 in | | Width: | 6.5 in | | Thickness: | 1.2 in | | Weight: | 19.2 oz |
Publisher's Note Counsels middle-aged readers on how to combat age-related midsection fat stores that are not addressed by diet and exercise, covering such topics as liver fat, the different ways in which the body stores fat in midlife, and the potential role of saturated fat in improving a waistline appearance.
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