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5-factor Fitness by Ethan Boldt, Theresa Foy Digeronimo (2005, Paperback, Reprint) 
5-factor Fitness by Ethan Boldt, Theresa Foy Digeronimo (2005, Paperback, Reprint)

 
5-factor Fitness by Ethan Boldt, Theresa Foy Digeronimo (2005, Paperback, Reprint)

Publisher: Perigee
Publication Date: 2005-12-06
Language: English
Format: Paperback
ISBN-10: 0399532099
ISBN-13: 9780399532092
Product ID: EPID45321031
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Details
Publication Date:2005-12-06
Edition Description:Reprint

Size
Length:182 pages
Height:8.8 in
Width:6.0 in
Thickness:0.5 in
Weight:9.6 oz

Publisher's Note
A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. Reprint.

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    Top Reviews
      5-Factor Fitness
    Review created: 11/13/06
    by:
    sveadalian ( 3 )
    See all reviews by sveadalian
    5 of 6 people found this review helpful.

    Bought this book because my friend has lost a few pant sizes over 10 weeks. She
    has always hated exercise and yo yo dieted. I decided to try it since it is
    working for her and she is happy doing it.
    I have only been on the exercise program a week and not shopped to support the
    eating plan. The book is very easy to read, makes sense and has testimonials.
    The exercise portion is not a huge commitment. Bottom line is I like it but can't give personal results yet.


    Review ID: 10000000002347966
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