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5-factor Fitness by Ethan Boldt, Theresa Foy Digeronimo (2005, Paperback, Reprint)
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Author: Ethan Boldt,Theresa Foy Digeronimo
Publisher: Perigee
Publication Date: 2005-12-06
Language: English
Format: Paperback
ISBN-10: 0399532099
ISBN-13: 9780399532092
Product ID: EPID45321031
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Top Reviews
5-Factor FitnessReview created: 11/13/06
by:
sveadalian ( 3 )
5 of 6 people found this review helpful.
Bought this book because my friend has lost a few pant sizes over 10 weeks. She
has always hated exercise and yo yo dieted. I decided to try it since it is
working for her and she is happy doing it.
I have only been on the exercise program a week and not shopped to support the
eating plan. The book is very easy to read, makes sense and has testimonials.
The exercise portion is not a huge commitment. Bottom line is I like it but can't give personal results yet.
has always hated exercise and yo yo dieted. I decided to try it since it is
working for her and she is happy doing it.
I have only been on the exercise program a week and not shopped to support the
eating plan. The book is very easy to read, makes sense and has testimonials.
The exercise portion is not a huge commitment. Bottom line is I like it but can't give personal results yet.
Review ID: 10000000002347966
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Reviews
This diet WORKS!
) This is the best diet ever! I've lost 17 lbs in three wks so far! I dont feel deprived at all! I will continue eating this way for my lifestyle.
Review ID: 10000000011338868
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Compliments 5 factor diet
) Workout descriptions are thorough and has pictures for visual demos. Different muscle groups are shown as well as broken down into daily/weekly routines.
Review ID: 10000000007439651
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5-factor Fitness - Best Fitness AroundReview created: 02/16/08
by:
This is the best easy to read book I have ever read. The science and logic around it are so simple. The 5-Factor Fitness lifestyle is so simple to follow and maintain I can see why anyone wouldn't want to get healthy and in shape. If everyone followed this simple outline, obesity would be eliminated.
Review ID: 10000000005682586
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