The 4 Day Diet by Ian K. Smith (2008, Hardcover)

My mom had been talking abotu how how much she wanted this book. I decided to purchase it for her and she loved it!

I seen the 4-day diet done on a television show and decided that i wanted to purchase the book. I have found that the book is very good at explaining everything that you need to do and the diet is not hard to stick too.I would definitely recommend it to anyone.

I saw this diet on the Tyra show and thought I could do it, the results are so quick that it makes you want to stick to it. It is basic diet food, but the combinations really work for weight loss.

Very good and simple to follow!!!! Very realistics goals!!!
It deals with real people in their real life. Helping change your habits and not trying to make you follow something that you can't continuous after a while.

I wanted to buy this book, because, a number of people really liked some of the recipes that were in the book. So far, I find the book to be excellent.

THIS IS A GOOD BOOK, GREAT BUY HAVE NO DISLIKES ABOUT IT. I WAS SEEKING SOMETHING TO HELP ME CHANGE MY EATING LIFESTYLE AND THIS BOOK WORKS FOR ME. THE
PRICE AND SERVICE WAS EXCELLENT.THANK YOU