Synopsis
In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes.
| Details | | Publication Date: | 1999-03-01 |
| Size | | Length: | 296 pages | | Height: | 9.5 in | | Width: | 7.3 in | | Thickness: | 1.0 in | | Weight: | 28.8 oz |
Publisher's Note
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Mariliu
| See an error? Submit a change request |
All rights reserved.
