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The 3-Hour Diet by Jorge Cruise (2005, Hardcover)
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Author: Jorge Cruise
Publisher: Harper Resource
Publication Date: 2005-04-01
Language: English
Format: Hardcover
ISBN-10: 0060792299
ISBN-13: 9780060792299
Product ID: EPID43753204
Description: Jorge Cruise had the insight that timing has a lot to do with how our bodies handle food. In THE THREE-HOUR DIET, as he did in his previous 8 MINUTES IN THE MORNING, Cruise has designed a health program based on time, here with a three-h...
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Love the Three Hour Concept - Easy and DoableReview created: 06/04/09
by:
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1 of 1 people found this review helpful.
I like Jorge Cruise. I have his 8 minutes and if I could ever discipline myself to do it for more than 2 weeks, I would probably really notice it.
As for the book. It's great. I am actually tracking? and journaling which does seem to help. I love the 3 hour concept and it does help me stay more in control.
Easy to read and to implement. Has some good recipes as well.
As for the book. It's great. I am actually tracking? and journaling which does seem to help. I love the 3 hour concept and it does help me stay more in control.
Easy to read and to implement. Has some good recipes as well.
Review ID: 10000000012257821
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