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The 3-Hour Diet by Jorge Cruise (2005, Abridged, Compact Disc)
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Author: Jorge Cruise
Publisher: Harperaudio
Publication Date: 2005-04-01
Language: English
Format: Audio
ISBN-10: 0060793023
ISBN-13: 9780060793029
Product ID: EPID43751437
Description: Jorge Cruise had the insight that timing has a lot to do with how our bodies handle food. In THE THREE-HOUR DIET, as he did in his previous 8 MINUTES IN THE MORNING, Cruise has designed a health program based on time, here with a three-h...
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pretty good - has a journal area for entries - nice
) 
4 of 6 people found this review helpful.
I got this book from a friend after she was done with it. It is pretty good and has a lot of information about how the timing of when you eat can affect weight gain or loss. There are some testimonials in there too, which are encouraging. There is also a journal area to record your personal notes on different plans you make up for the day. Good luck!
Review ID: 10000000001739756
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