21 Pounds in 21 Days by Hilary Beard, James Hester, Roni Deluz (2007, Hardcover)

When I first received the book I started the diet and regimine right away.

I was able hold on for 1 week.

I lost 7 pounds in 7 days.

But, found it hard to only drink everything and the recipes were so tastless.

Aside from that I have to say that the detoxing part of this diet is what impressed me the most.

I have been suffering from psorisis on my scalp (spelling?) for over 15 years.

It is now gone.

Also, I can tell you I am more carefull of the food choices I make because now I get seriously ill when I eat something that has too many non organic items in it.

It just goes to show just how hard my immune system was working to fight off all of the chemicals I have been putting in it and on it.

Also, I made a couple of choices that I am going to stick to as well under the precept that the skin is the largest organ of the body.

I have switched to natural shampoo conditioner, tooth paste, and deodorant...all of which provide me with the same protection and cleansing properties of those that do only I am now living healthier.

Think about it...you wake up in the morning.

Brush your teeth with chemicals.
Swish your mouth with chemicals.
Wash your hair and body with chemicals.
Apply deodorant containing alluminum.
All before you even eat one thing.