Synopsis
This diet plan, which promises permanent weight loss without hunger, encourages readers to consume at least 30 grams of fiber and around 20 grams of fat a day. In addition to shedding pounds, the author claims that a high-fiber diet may prevent adult-onset diabetes, specific types of cancer, and high blood pressure. There is also room to cheat on this plan--every time dieters eat 19 of the program's meals in a row they may eat whatever they like for their next two meals.
| Details | | Publication Date: | 1999-01-01 | | Edition Description: | Spiral |
| Size | | Length: | 294 pages | | Height: | 9.5 in | | Width: | 6.8 in | | Thickness: | 0.8 in | | Weight: | 18.4 oz |
Publisher's Note
"The 20/30 Fat & Fiber Diet Plan" is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases-- with delicious and satisfying foods you can have anytime, anywhere. Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer. "The 20/30 Fat & Fiber Diet Plan" gives you all the tools you'll need, including: A handy keychain counter to help you track your daily intake of fat and fiber grams Over 100 delicious high-fiber, low-fat recipes A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.
The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases--with delicious and satisfying foods you can have anytime, anywhere. Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer. The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need, including: A handy keychain counter to help you track your daily intake of fat and fiber grams Over 100 delicious high-fiber, low-fat recipes A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.
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