The 20/30 Fat & Fiber Diet Plan by Barry Fox, Diana Mirkin, Gabe Mirkin (1999, Hardcover, Spiral)
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Author: Barry Fox,Diana Mirkin,Gabe Mirkin
Publisher: Harpercollins
Publication Date: 1999-01-01
Language: English
Format: Hardcover
ISBN-10: 0062702327
ISBN-13: 9780062702326
Product ID: EPID770938
Description: This diet plan, which promises permanent weight loss without hunger, encourages readers to consume at least 30 grams of fiber and around 20 grams of fat a day. In addition to shedding pounds, the author claims that a high-fiber diet may ...
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hey this works
) 
1 of 1 people found this review helpful.
a bit confusing at first. But it breaks down to all the veggies and fruit you can eat, beans and grains. No beef, pork. A little poultry and fish and the weight comes off!
Review ID: 10000000002601408
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