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15 Minute Workouts for Dummies (DVD, 2003) 
15 Minute Workouts for Dummies (DVD, 2003)

 
15 Minute Workouts for Dummies (DVD, 2003)

Rating: Not Rated
Release Date: Sep 2003
Format: DVD
UPC: 013131258097
Product ID: EPID3431007
Description: From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate w...
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Movie Description
From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that target the arms, abs, thighs, and buns.

Notes
DVD Features:

Region 1
Keep Case
Full Frame
Audio:
   Dolby Surround - English
Interactive Features:
   Scene Access
   Interactive Menus
Text/Photo Galleries:
   Additional Text - 1. "Healthful Cooking Techniques and Substitutions" from DIETING FOR DUMMIES

See an error? Submit a change request
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    Top Reviews
      Good for average people fighting flab
    Review created: 02/07/07
    by:
    46west ( 89)
    See all reviews by 46west
    6 of 6 people found this review helpful.

    Understand that this workout is not for people who want 6-pack abs and distended biceps. I can't see your myself at a gym and don't have time to go to classes on a regular basis, but I want to be ready for tennis. So I opted for this workout "lite"--and it works. In just 15 minutes the trainer gets you through a targeted workout that leaves you with nicely sore muscles and a feeling that you did something positive. The DVD has 3 workouts (abs, butt, arms) and a stretch segment. You can mix and match, depending on how much time and motivation you have. Excellent tips appear on the screen to help you with form, diet and attitude. If you did 2 segments 3 or 4 times a week, you would be very pleased with the result. If you are already in good shape or seeking a workout that leaves you driping with sweat, this DVD is not for you.


    Review ID: 10000000002926314
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