Good for average people fighting flab
6 of 6 people found this review helpful.
Understand that this workout is not for people who want 6-pack abs and distended biceps. I can't see your myself at a gym and don't have time to go to classes on a regular basis, but I want to be ready for tennis. So I opted for this workout "lite"--and it works. In just 15 minutes the trainer gets you through a targeted workout that leaves you with nicely sore muscles and a feeling that you did something positive. The DVD has 3 workouts (abs, butt, arms) and a stretch segment. You can mix and match, depending on how much time and motivation you have. Excellent tips appear on the screen to help you with form, diet and attitude. If you did 2 segments 3 or 4 times a week, you would be very pleased with the result. If you are already in good shape or seeking a workout that leaves you driping with sweat, this DVD is not for you.
Review ID: 10000000002926314
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