10 Minute Solution: Blast Off Belly Fat (DVD, 2007)

This is a very intense workout which, of course, focuses on the abdominals. There are five different routines, some more intense than others. There is a standing aerobic (sort-of) routine, and the other abdominal routines range from classic sit-ups and crunches to pilates based movements. There is a short warm up and cool down before each of the workouts. I usually do one of the 10 minute workouts in conjunction with another workout that doesn't have enough abdominal work. The workouts are easy to follow and the music is good. A mat and floor space is all you need. The level of intensity is moderate to advanced-probably more on the advanced end. This is not a good beginner dvd if you are looking for a longer workout. But if you just want something that can give you a good abdominal workout in 10 minutes (with a variety of workouts to choose from) than this is it.

this dvd is awesome! i only did ONE on the ten minute work outs and my abs got a really good work out! i sweated so much within that 10 minutes! i really like this dvd!

I love this dvd it came in Brand New Condition., Thanks for the fast shipping :)!!!! I am pleased with the fitness dvd Ten minute solution Rocks !!!! Peace

It is a fun way to workout while getting in shape. It is challenging but worth it!I wanted to work on toning my stomach and this is perfect for doing just that. It concentrates on your abs and is split into 5 different sections of ab work outs. I was so soar after the firt workout, but it really works. Just put the dvd once every other day and you will see a difference. I recommend this dvd!

What a cute video!! The movements are not difficult to grasp and it does make for a decent workout =) It actually had some great moves I've never seen before. This is one of the better 10min solutions videos I've tried.

A friend and I workout daily and it's nice to be able to add a 10min segment or two to another workout. If you're looking for something super-intense for your 10min (or 50min) this video is not it. 10min solutions Hot Body Bootcamp is a much better, kick-your-butt kind of video, and is a much better bang for your buck!

I think this DVD is great! For a heavy-duty core session, I do the full programme for 50 minutes. It´s tough, but really good. Sometimes I mix other DVD´s with this one - for example I do pilates for 30 minutes, and then one or two of the 10 minutes sequences, or the opposite around.
The instructor is also very good. She is just the right amount of cheering.
I totally recommend this DVD!

I have aproximately 8 abdominal workout DVD's. This is by far the best. This workout is great for begginers or advanced because you can build you own workout from the main page depending on ability or time available. Each of the 6 workouts are an amazing wokout. I've got better results, defanition, & striations from this DVD than any other workout I've ever tried.

very good exercise is hard in the beginning but you have to use is fun.
I recommended to anyone who wants to reduce the belly

I like the short workouts. Who can't do 10 minutes? The workouts are very quick and are very descriptive.

Basically its good, good for a quick boost get that heart rate up and stretch all the muscles.

However, some of the moves are just to full on to learn within 3 seconds of explanation which may put some people off cause they think "what is this nonsense whats she doing".

But if you learn and practice over time it should become easy.

Overall its a great ADDITION to workouts. This alone would not make you shred all those pounds (unless u do multiple workouts from the dvd), it must be done in conjunction with extra cardio, and good dieting.

If you are into the other 10 min Solution DVD's this one if great. It is a very ab intense workout. I bought it because I had the 10 min Solution Pilates DVD and was looking for something to change up my workout. Great DVD!

I am a intermediate exerciser who has lost 15 lbs in 9 wks through hard working out and watching my diet. This DVD is too hard for me to do straight through but it is definitely something fun enough for me to want to work up to. It is customizable for busy schedules which is great (I do 2 segments at a time right now.) Note that many of the moves you won't be able to do at first esp. if you have a weak lower back like me but you WILL be able to work up to them so don't get discouraged. The cueing is great and this is one that can yield results!!! No equipment other than a mat needed.