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10-minute Pilates with the Ball: S...
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10-Minute Pilates With the Ball by Leslie Ackland (2003, Paperback) 
10-Minute Pilates With the Ball by Leslie Ackland (2003, Paperback)

 
10-Minute Pilates With the Ball by Leslie Ackland (2003, Paperback)

Publisher: Thorsons Element
Publication Date: 2003-11-01
Language: English
Format: Paperback
ISBN-10: 0007166001
ISBN-13: 9780007166008
Product ID: EPID2495058
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Details
Publication Date:2003-11-01

Size
Length:176 pages
Height:9.5 in
Width:6.5 in
Thickness:0.2 in
Weight:13.4 oz

Publisher's Note
Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.

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