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10 Habits That Mess Up a Woman's Diet by Elizabeth Somer (2006, Paperback)
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Author: Elizabeth Somer
Publisher: McGraw-Hill
Publication Date: 2006-01-01
Language: English
Format: Paperback
ISBN-10: 0071462287
ISBN-13: 9780071462280
Product ID: EPID46838973
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10 Habits That Mess Up a Woman's DietReview created: 02/11/09
by:
painer1912 ( 1 )
Great Book! Happened to see it at a clinic's library, checked it out and after reading it, purchased it. The book deals with habits that everyone picks up over the years that make you put on weight. Very useful and easy to understand and apply to your lifestyle.
Sent it to my sister who also thought it was great. Felt the book was a fresh approach. All about habits not diets.
Sent it to my sister who also thought it was great. Felt the book was a fresh approach. All about habits not diets.
Review ID: 10000000010664316
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Thank you for voting. If your vote meets our Good ideas!Review created: 02/25/08
by:
) I liked the fact that this book broke down weight loss strategies into small, do-able steps. I also appreciated having checklists for the grocery store and easy to follow weight loss guidelines. I thought this book was very helpful.
Review ID: 10000000005803922
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Too BasicReview created: 09/03/06
by:
) 0 of 1 people found this review helpful.
Just didn't learn much, way to basic and ho-hummm reading..There is one exception in the reading of alcoholic beverages.....the extremely high calorie content of many alcoholic beverages can mess up anyone's diet...
Review ID: 10000000001721313
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