:08 Min Core Workouts (DVD, 2005, Full Screen)

I bought this because I have the old version on VCR tape done in the '90's, and I love it. The tape is wearing out so I wanted to find it on DVD. This DVD doesn't have the same workouts as on the tape. It even has a different instructor. I don't like that it's not the same and I don't like the exercises as well as the old ones because they're harder on a person whose getting older and has had some injuries (knee, shoulder). That's what I don't like. What I do like is that the routines are short, you can do them even if you don't have a lot of time, and they concentrate on one specific area per workout (abs, legs, arms, butt, then a stretch series), and each one is only eight minutes long!