:08 Min Core Workouts (DVD, 2005, Full Screen)

They got me the DVD in perfect condition right away! They were also very friendly and understanding about a few days I had to wait on my bank.

The DVD consists of multiple :08 minute workouts. You can choose to do one workout or all of them. The workouts are target specific and are over before you know it. No "props" are needed, so you don't need to skip certain moves if you don't have a fitness ball; however, they have 3 people in each workout showing you beginner and advance ways to do the same exercise. They even have someone showing you how to perform the exercise if you do have a prop. You will feel immediate muscle burn and see muscle tone/definition in a very short time.

I work hard in a gym 5 days a week and no machine can target specific muscles in the short amount of time that this DVD does. Very impressed.

it,s new great arrived right away.I can't use it yet.. but it looks very interesting.....................................................................

I have tried many different dvd workout videos. And this one is a keeper. Im a mom to a very active toddler and childcare provider. So Im busy most of my day. The first day I received this in the mail I decided to try it will also cooking dinner. I put a pot of water on the stove to boil and did 8 min abs. Then put pasta in the pot and did 8 min arms. And so on. It worked great for me. I also like how when your doing an exercise there is a countdown on the TV. So just when you are feeling you want to give up you realize there is only 5 seconds left. It keeps you motivated to keep going. I would recommend this dvd!!

I bought this because I have the old version on VCR tape done in the '90's, and I love it. The tape is wearing out so I wanted to find it on DVD. This DVD doesn't have the same workouts as on the tape. It even has a different instructor. I don't like that it's not the same and I don't like the exercises as well as the old ones because they're harder on a person whose getting older and has had some injuries (knee, shoulder). That's what I don't like. What I do like is that the routines are short, you can do them even if you don't have a lot of time, and they concentrate on one specific area per workout (abs, legs, arms, butt, then a stretch series), and each one is only eight minutes long!

i bought it loved it. i Saw results in about 2 weeks doing it 3 times a week. So my moms 45th bday was coimng around the corner so i bought and sent it to her. she is a aerobics teacher, and a very fit mom. She told me... i'm jusst so busy aerobics 2 times a week isn't enough anymore. But everyone has time for 8 minutes!!!! i love it and would recommend it to anyone. anybody can do it i'm turning 21 and shes turning 45. SHe loves it !

Good workout. NOt too hard and easy to follow the directions. I could feel it working but did not feel that I had run a marathon.

I like it because it fast and simple.
I love it because it breaks it down for three different setting so you could switch if it gets to hard.
I dislike it does not say if you have to do it everyday

I like the video for the arms and the abs it really works you. you can feel the excercises when your doing them which told me they were working. Its convenient when you work full time and have kids and dont have time to go to the gym, this video lets you get a work out in at home.

Don't have a lot of time, but it has challenging workouts for toning up. Solid video for anyone, anytime!

I actually work a full time job, attend school at night, and work a second job on "off" nights and weekends (a pretty FULL schedule)!! This video gets the job DONE in just a few minutes!! I choose two of the workouts (twice a day) and have lost 15-LBS. in just two weeks!! I feel great, have extra energy, and can actually FIT these workouts in to my schedule!!

I love this quick 8 minute workout. It is worth the money...the ab workout is great, the buns is great, and I love the arm workout. It is a good workout to alternate between other videos.

I like that its a good workout in a short amount of time. I decided to buy it because I already had 8 minute abs on VHS but I needed it on DVD because I dont have a VHS player at school.

I love this video because it is hard and presents a challenge. Also in each section there are 3 people demonstrating the work-outs, 1 doing basic, one a little more advanced, and 1 the most advanced. Plus you can choose to only do 1 section, and if you have limited time, you may choose to work on just one area of your body.